I am slowly reading the book called "mind Gym". This book is meant to wake my my mind up. Perhaps, it will help me tune in. This is sort of self help book repackaged with a bit of science and without all the annoying touchy feely stuff. There is a sectin of the book on relaxation. This involves going into my relaxation room. Trouble is, I keep seing various scenes in the film fight club where he burns himself with acid and then fights his use of his power animal in his power cave.
I do seem to need to read some of these self help books.