sleepfaring

I finished a book called "sleepfaring" by Jim Horne. This was a book about the science of sleep. The book loops over the research about sleep. I learnt that you don't need to pay back much sleep debt. I probably need an extra 15 to 30 minutes a night to fine tune my sleep habits. At the moment I am dead tired that is more exhaustion that additional hours of sleep will not help. I am going on holiday to Warsaw next weekend, so that should help freshen me up. He doesn't have a lot of time for people who have insomnia. The scary stuff was about people who fall asleep at the wheel and problems with having a fat neck.