Fitness

I am slowly starting to train in martial arts again. I stopped training almost over a year ago and I can feel the lack of fitness. I am not sure if I can manage the discipline of regular training. The kungfu school I am training in is close to the center of Liverpool, so I don't have the long commute to St. Helens (where I used to train). Some of the ballistic stretches look a bit scary to me, but I need to do something, as I can feel my body falling apart.