How fat are you
I was happy to see that my scales told me today that I am 92 kg. There is still a long way to go , but things are slowly moving in the correct direction for my health.
There are various ways to work out what your correct weight is for your height. There is a famous number called the BMI index that tells you what range your weight should be. After looking at the wikipedia page I see that I am now overweight rather than Obese Class I.
However in my reading -- particularly in weight training , many people don't like to just use the weight, because they are trying to increase their muscle mass. So my own measure is looking to see whether I can see my penis under my beer gut. At the moment this measure tells me I still need to lose
10 kgs or enlarge the size of my penis in some way.