More exciting weight news
After a lot of hard core sulking because I didn't make my weight target last week. Being a mature adult, I dealt with my disappointment , by having a couple of beers on Sunday, Luckily I made it to 91 kgs on Saturday. This blog will become very dull, if I record every kg lost. It could be 10 posts to get to my target of 80 kgs, unless I start to gain weight again.
I am reading a book on fitness. The author went on the "velocity diet", where he only drank 5 shakes per day, but ate no food. He lost a lot of weight in a month. The Guardian have a report on an even more radical way of losing weight. These solutions seem very hardcore to me.