Although many people ask about my ankle, as I limp around. I actually feel that the quad muscles in the my upper leg are very tight. If I do some standard dynamic stretches, I can loosen my self up. I always say to myself if I were to stretch more then I would feel a lot better and be able to walk better.
Last week I ordered a foam roller to also try and loosen up. I did my first 10 minute session today. My legs don't feel as tight as normal. I will see what happens, if I use the foam roller regularly.